It is difficult to exercise the muscles that you cannot see🕵️♀️ with trainer Kengel easily removes all guesses😍😉
WHAT IS THE PELVIC FLOOR❓
The pelvic floor is a powerful layer of muscles that feels like a hammock between the coccyx and the pubic bone, and supports your pelvic organs. It plays an important role in core stability, bladder control, postnatal recovery and even sex appetite.
WHY IS A STRONG PELVIC FLOOR IMPORTANT❓ The pelvic floor and internal muscles play an important role in core stability, bladder control and intimate well-being. Pelvic floor problems, including incontinence, are surprisingly common and affect 1 in 3 women and up to 80% of pregnant women and new mothers.
A weak pelvic floor can be the result of a variety of factors, including weight gain, aging, pregnancy or childbirth. Often, this is presented as bladder control problems: from occasional leaks when laughing, sneezing or jumping to the unpredictable and urgent need to urinate.
Other symptoms include low back pain and, in more advanced cases, organ prolapse. Fortunately, much can usually be done to limit and even prevent symptoms altogether.
HOW TO RECOVER MUSCLE TONE WITH KEGEL EXERCISES
WHAT ARE KEGEL EXERCISES❓ Kegel exercises are pelvic floor exercises or muscle training of the internal muscles. They are exercises aimed at training and strengthening the pelvic floor muscles.
With regulatory training they can improve pelvic floor dysfunctions, including urinary and intestinal incontinence. Pelvic floor training programs can help improve core strength and stability, as well as posture.
HOW DO YOU DO KEGEL EXERCISES❓
The exercises are easy, they involve contracting the pelvic floor muscles in a series of exercises:
Relax Squeeze and lift the pelvic floor muscles. Hold this contraction for five seconds and then relax for five seconds. Repeat this sequence five times.
We recommend that you repeat your exercises three times a day. Try aiming at two or three sets of five daily repetitions, gradually working up to 10 second contractions.
Attention For best results, be sure to contract only the pelvic floor muscles. Keep the muscles of your abdomen, thighs and buttocks relaxed. Do not hold your breath! Exhale while contracting the muscles and inhale while relaxing the muscles.
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